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Core Sculptor™™ is the home fitness breakthrough that sculpts your body from the inside out. Core training is not just for athletes anymore. It's now the hottest workout in fitness clubs all across the country. Core training is the key to a beautiful, buff body from head to toe. It's how Hollywood stars get lean, toned, and red carpet ready, because it strengthens the muscles deep within your center, which then act like a corset to pull everything in tight.
 Your Core
Your core is your body's midsection from your sternum to your pelvis, including the important muscles along your lower spine. And now you can get a complete core training workout in only 4 minutes a day thanks to the Core Sculptor™.
The Muscles Worked
You can work out all of the core muscles - including upper and lower abs, obliques, upper and lower back muscles, and the gluteus maximus (glutes). You can also effectively sculpt your upper body with the optional Curl Bar, which enhances the resistance action.
Eight Different Exercises
These are the Core 4 exercises for your Core Sculptor™:
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Ab Glide - Forward
targets the upper abdominals |
| 2. |
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Ab Glide - Reverse
Targets the lower abdominals |
| 3. |
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Side Glide
Targets the obliques |
| 4. |
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Ab Curl
Targets the entire abdominal area |
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These are some intermediate exercises you can achieve with the Core Sculptor™:
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The Bun Toner
Targets the entire abdominal area |
| 6. |
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Ab Challenge
Targets the entire abdominal area |
| 7. |
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Circle Row
Targets the entire abdominal area |
| 8. |
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The Boat
Targets the entire abdominal area |
How long to use the Core Sculptor™ each day
You can get a great core workout in just 4 minutes per day using the Core 4 exercises! For intermediate and advanced core work, you can increase resistance and repetitions and add additional exercises. An intermediate workout would be 6-8 minutes, and an advanced core workout would be 15 minutes. The cardio/full body workout is 30 minutes and can be done 2-3 times per week. |
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